The search for the miracle fountain of youth is not over. All throughout the centuries, men have longed to remain youthful and never die. The quest to immortality have sparked several scientific studies such as stem cell research, and cloning. The research on immortality have branched out and have contributed to extend the longevity of men.
As we age, our skin starts to wrinkle, gray hairs start to pop out everywhere. But that’s just the start of it. If you really look closely, you will find out that your cells are not as efficient as they were before. The cellular processes start to slow down. The capacity of the cells to regenerate and replicate is decreased and because of this, it affects the normal bodily processes. It affects your organ and your overall health.
This has led to an intense research on remedies and therapies that can help slow down the process of aging. Here as some of the most common antiaging remedies that are considered as the closest that we can get to the fountain of youth for now.
Melatonin. Don’t confuse this with melanin. Melatonin is the hormone produced by your brain that induces sleep. Getting enough sleep is important for physical and mental health. Studies propose that doses of melatonin can help slow down or even reverse the aging process.
Antioxidants. Antioxidants have been proven to give tons of health benefits. It helps flush out toxins from our system allowing our organs to maintain the usual bodily processes. It also helps eliminate free radicals. You can get antioxidants from natural sources such as apples, vegetables and other citrus fruits. For busy individuals who do not have the time to plan their meals, antioxidants can also be taken through supplementation.
Natural remedies for aging. Ginseng, moringa, and other natural supplements are believed to help you age gracefully. One of the most potent natural antiaging ingredient is turmeric. Turmeric does not only help maintain normal bodily functions but also prevent diseases. Studies also show that individuals that have a regular dose of turmeric everyday are less prone to mental health degeneration.
There are a lot of treatments and remedies out there that will help you enjoy a long and healthy life. Most people dreamed to live more than a hundred years old and with all the research and new treatments introduced to the market, that dream is now becoming a reality.